VO2 Max Estimator
Estimate VO2 max from a 12-minute run. Free, instant.
How to Use VO2 Max Estimator
1
Run for 12 minutes as far as possible.
2
Enter distance covered.
3
Get estimated VO2 max.
Frequently Asked Questions
What is a good VO2 max?
Men: 40–50 good, 50+ excellent. Women: 35–45 good, 45+ excellent.