Bench Press Standard Calculator
See bench press strength standards for your weight. Free, instant.
How to Use Bench Press Standard Calculator
1
Enter body weight.
2
Enter bench press max.
3
Get strength ratio.
Frequently Asked Questions
What is a good ratio?
Beginner: 0.5x, Intermediate: 1.0x, Advanced: 1.5x, Elite: 2.0x bodyweight.